WELCOME TO EMPOWHER LIFE
Evidence-based menopause support to help women thrive at home, at work and through midlife
Whether you're looking for support with your own midlife journey or within the workplace, EmpowHer Life provides practical, evidence-based education, group programmes and workplace support.
The aim is to give women and organisations the knowledge, tools and confidence to navigate menopause with greater understanding and support.
Hi, I'm Gillian Gregory.
Registered Nurse | MSc | Practitioner's Diploma in Menopause Wellness | British Menopause Society Member
With over 30 years' experience as a Registered Nurse and my own journey through early menopause, I understand how confusing and overwhelming this stage of life can feel.
My mission is to help women understand what's happening in their bodies and give them practical, evidence-based tools to improve their health, confidence and wellbeing.
Through education, small group programmes, 1:1 coaching and workplace support, I help women feel more like themselves again.
How I Can Support You
6 WEEK MIDLIFE
RESET
Reset. Rebalance. Thrive:
Feel more like yourself again with practical support for midlife.
Feel more like yourself again with practical support for midlife.
Join a small supportive group of like-minded women for six weeks as we focus on the five foundations of wellbeing: nutrition, hydration, movement, sleep and emotional wellbeing.
Learn what's happening in your body and make simple, realistic changes that fit into everyday life.
1:1
COACHING
Reclaim Energy and Confidence: Personal support for your midlife.
Expert 1:1 coaching that helps you reclaim energy and confidence during menopause with tailored support and personalized strategies. I empower you to navigate challenges and thrive with skills for long-term success.
WORKPLACE
PROGRAMMES
Transform Your Workplace:
Practical menopause support at work.
Our solutions foster menopause inclusivity, empowering workplaces to enhance well-being and productivity through strategic guidance and resources. We offer bespoke packages to meet your organisations needs.