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Practical Support for Menopause and Midlife
Menopause can affect everything from sleep, mood and energy to stress, digestion and how you feel day to day. With so much information out there, it can be difficult to know where to start.
These practical, easy-to-follow resources are designed to help you understand what’s happening in your body and explore realistic changes that can support your health and wellbeing through menopause and midlife.
THE CORTISOL DETOX
The Cortisol Detox: Your 7-Day Reset to Reclaim Calm, Clarity and Control - £7.99
A practical 7-day guide to help you understand stress and cortisol during menopause. Explore simple changes around sleep, movement, nutrition and daily routines to support steadier energy, better rest and a calmer approach to everyday stress.
A great place to start if stress, poor sleep or feeling constantly switched on is your biggest challenge.
THE GUT-BRAIN RESET
The Gut-Brain Reset: Realign Your Core, Re-ignite Your Energy - £14.99
Understand how your gut and brain are connected and how menopause can affect digestion, mood and stress. This guide gives you practical nutrition and lifestyle strategies to support your gut health, microbiome and overall wellbeing.
A great choice if you want to go deeper into how gut-brain health connects with mood, energy, hormones and wider midlife wellbeing.
Not sure which one to choose?
Both guides support your overall midlife wellbeing - The Cortisol Detox offers a focused 7-day starting point, while The Gut-Brain Reset gives you a deeper dive into the gut-brain connection and your wider lifestyle foundations.
MENOPAUSE AT WORK:
THE SURVIVAL KIT
Practical support for managing menopause at work. Learn how symptoms can affect your working day, identify helpful adjustments and feel more confident having conversations with managers, colleagues or HR about the support you may need.
A great choice if menopause is making work feel harder and you want practical tools to manage symptoms, conversations and your working day.
STRESS-FREE ROUTINE MORNING CHALLENGE
Start Your Day Calm, Clear & In Control – For Free
If your mornings feel rushed, reactive, or already full of tension before 9am, the Stress-Free Morning Challenge is for you. In just a few simple steps, you’ll learn how to create a calmer start to your day - without overhauling your entire routine. This free challenge gives you practical tools to reduce stress, regulate your mood, and set the tone for a more balanced day ahead. No fluff, no pressure - just small changes that make a big difference.
Reviews
The Cortisol Detox
“The daily structure made it feel manageable and easy to follow. I didn’t feel overwhelmed, and the small changes actually felt realistic enough to keep going with.”
Lorna
The Gut-Brain Reset Guide
“This really helped me understand how my bloating, brain fog and stress could all be connected. It was easy to follow, didn’t feel overwhelming, and gave me simple things I could actually start doing day to day.”
Pamela
