WELCOME TO
THE 6 WEEK MIDLIFE RESET
Feel more like yourself again with practical support for midlife
If you're tired of not feeling like yourself anymore, this six-week programme will help you understand what's happening in your body and give you practical, evidence-based strategies to help you feel healthier, more confident and back in control.
Is this for you?
This programme is for you if...
✔ You're in your 40s, 50s or 60s and don't feel like yourself anymore.
✔ You're fed up feeling tired but wired, anxious for no obvious reason or overwhelmed.
✔ You're confused by conflicting menopause advice.
✔ You want practical support rather than another fad.
✔ You'd love to feel healthier, stronger and more confident again.
Why this programme works...
Most programmes focus on quick fixes. The 6 Week Midlife Reset uses my I-Thrive Method to help you look beyond individual symptoms and understand the bigger picture, so you can make changes that actually last.
Using simple, evidence-based education, you'll learn about six key hormones and how they interact with the five I-Thrive Foundations: nutrition, hydration, movement, sleep and emotional wellbeing.
We'll also explore the gut-brain connection and how stress can influence your symptoms and each of these foundations.
This isn't about perfection, restrictive diets or unrealistic routines. It's about understanding your body, making small, sustainable changes that fit into real life and help you feel like yourself again.
🌸 What's Included:
During the programme you'll receive:
✔️ One 30-minute 1:1 session with me, included (worth £47)
✔️ Weekly pre-recorded lessons that you can watch in your own time
✔️ Weekly live group Q&A where you can ask questions and get extra support
✔️ A supportive private Facebook community which will remain open for 4 weeks after programme finishes
✔️ Your Midlife Wellbeing Profile to help you understand your starting point
✔️ A downloadable workbook to guide you through the programme
✔️ Weekly practical resources, including meal ideas, recipes, movement plans, sleep support and wellbeing tools
✔️ Evidence-based education delivered in a simple, easy-to-understand way
✔️ Ongoing encouragement, accountability and group support throughout the six weeks
✔️ Personal Support, Built In
One 30-minute 1:1 session with me, included.
Sometimes you don't need more information. You need someone to help you make sense of your specific picture.
Your 1:1 gives us time to look at how you're getting on, what's working, where you're struggling and what might need more attention.
Use it when you need it most during the six weeks. That might be early on when you're trying to work out where to focus, or later when you've hit a sticking point and need some individual support.
Need a little more support?
Additional 30-minute 1:1 sessions are available during the programme for £47.
Investment:
£189
Usual programme price £249
Special introductory price for the October 2026 programme
6 weeks of expert guidance and support, including a 1:1 session with me, weekly lessons, live group Q&A sessions,
practical resources and a private community.
12 places available for this intake.
Starts Monday 19th October 2026
If this intake is full, you’ll be able to join the waiting list for the next one.
Not sure it's right for you? Take the free Midlife Wellbeing Snapshot first, or email me with any questions: [email protected]
Frequently Asked Questions
Do I need to be taking HRT?
No. This programme is suitable whether you're taking HRT or not. The focus is on practical lifestyle strategies that support your health and wellbeing alongside any treatment you may be receiving.
Is this suitable if I'm postmenopausal?
Yes. The programme is designed for women in midlife, whether you're perimenopausal or postmenopausal.
How much time will I need each week?
The programme is designed to fit around everyday life. Each week includes a pre-recorded lesson, practical workbook activities and simple actions to help you build healthier habits. Each week's content is designed to fit around everyday life, and you can work through the lesson and activities at times that suit you.
Do I need to attend the live Zoom sessions?
No. While they're a great opportunity to ask questions and connect with the group, you can still benefit from the programme if you can't attend every session.
Will I be doing this on my own?
Not at all. You'll be part of a small, supportive group of women who are on a similar journey, with access to a private Facebook community and support through the group throughout the programme.
I'm worried I won't be able to stick to it.
You're not expected to change everything overnight. The programme focuses on small, realistic changes that build week by week, helping you create habits that last.
When does the programme start?
The current 6 Week Midlife Reset starts on Monday 19th October 2026. Once you've reserved your place, I'll be in touch with everything you need before we begin. The programme runs in small groups throughout the year, so if this date doesn't suit you, there will be future opportunities to join.
How many women will be in the group?
The programme is designed for a small group of up to 12 women. This helps create a supportive environment where you can ask questions, share experiences (if you wish) and receive guidance throughout the six weeks.
Still have a question? Feel free to get in touch. I'd be happy to help.
