WELCOME TO
Personal 1:1 Support for your Midlife.
Sometimes you don’t need another course or more information. You need focused support around what’s actually going on for you.
My 1:1 support gives you space to talk through what you’re struggling with, understand what may be contributing, and leave with practical steps that feel realistic for your life
This can include support around things like energy, sleep, stress, confidence, nutrition, movement, gut health and the wider impact of midlife and menopause.
Is 1:1 support right for you?
This could be a good fit if:
• you feel stuck and don’t know where to start
• you’re overwhelmed by conflicting menopause advice
• you want support that focuses on your own situation
• you want practical, realistic changes rather than a huge list of things to do
• you’d value expert guidance and accountability
Initial 1:1 Consultation
A focused 60-minute consultation designed to help you make sense of what’s going on and decide what needs your attention first.
• 60-minute initial consultation
• personalised discussion around your current challenges
• clear priorities and next steps
• practical tools and recommendations
• follow-up summary/action plan
£95
Follow-up sessions: 45 minutes, £65
Not sure if 1:1 support is right for you?
Book a free 20-minute Clarity Call.
It’s a chance to talk through what support you’re looking for, ask any questions and decide whether 1:1 coaching is the right fit for you.
No pressure and no obligation
What happens after your session?
You might leave with everything you need to move forward independently.
If you feel you’d benefit from further support, we can talk about that afterwards. There’s no need to commit
to a longer package before you know what you actually need.
Success Stories
"Working with Gillian has been life-changing! Her 1:1 coaching gave me the clarity and support I needed to prioritize my health without feeling overwhelmed. Through the I-Thrive Growth Method, I learned how to nourish my body, manage stress, and create habits that truly stick. I feel more energized, confident, and in control of my well-being than ever before. If you're navigating menopause and want to feel empowered again, I can't recommend her enough!!"
Fiona
"Before coaching with Gillian, I felt stuck, exhausted, frustrated, and unsure how to take care of myself. She helped me create a personalized plan that actually fit my life, and the changes have been incredible. My energy has improved, my mindset has shifted, and I finally feel like myself again. Her guidance is compassionate, practical, and exactly what I needed to thrive. If you're ready to invest in yourself, this is the best decision you can make!"
Karen
FAQS
What is 1:1 coaching?
1:1 coaching gives you focused, individual support based on what’s going on for you. Together, we look at your main challenges, what you want to improve and the practical steps that can help you move forward with more clarity and confidence.
Who can benefit from 1:1 coaching?
1:1 coaching is for women who want focused support with the things affecting them most in midlife. That might include stress, sleep, energy, confidence, nutrition, movement, gut health or feeling unsure where to start. The sessions are shaped around your own priorities, so the support feels relevant and practical.
How many sessions will I need?
The number of sessions depends on what you need. Some women may only need one focused session, while others may benefit from further support. We can decide together what feels right after your first consultation.
Is 1:1 coaching confidential?
Yes. Anything you share during your 1:1 session is treated confidentially and with respect. Your information will only be used to support you and will not be shared without your consent, unless there is a legal or safeguarding reason to do so.
How do I know if coaching is right for me?
1:1 coaching could be right for you if you feel stuck, overwhelmed or unsure where to start. It works best if you’re ready to make practical changes and want focused support around the areas of midlife that are affecting you most.
How much does coaching cost?
Initial 1:1 Consultation
60 minutes
£95
Then if they want further support after that, you can offer follow-up sessions at a lower rate, for example:
Follow-up 1:1 Sessions
45 minutes
£65
What should I expect during a coaching session?
In your session, you’ll have space to talk openly about what’s going on for you and what you want to change. We’ll focus on the areas that matter most, explore what may be getting in the way, and agree practical next steps that feel realistic for your life.